Health tracking
Save water, sleep, exercise, steps, weight, blood pressure, glucose, symptoms, and notes with date and context.
- Direct forms for each record type
- Recent timeline and editable history
- Real charts built from saved records
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The complete HealthWavy platform
Know exactly what the platform does before creating an account.
This guide explains every major workspace, how the parts connect, what benefit each area provides, and where HealthWavy keeps clear safety limits.
A day with HealthWavyTap each moment
MORNING
Start with one clear next step.
See today’s medicine, water, sleep, and care reminders without opening every tool.
Built for ordinary daysCalm, private, and easy to return to
Private by default
Review before save
Platform map
One account, seven connected areas.
Users can begin with the dashboard and open deeper tools only when needed. No area requires them to understand the whole system first.
Workspace
Today dashboard
A calm overview of today’s records, next care action, reminders, notifications, and active programs.
WorkspaceDaily health and nutrition
Log health facts, meals, recipes, macros, and weekly plans.
WorkspacePersonalized care programs
Focused diabetes, pressure, weight, women’s health, and preventive-care workspaces.
WorkspaceCare and routines
Medicines, appointments, care contacts, reminders, family profiles, and private sharing.
WorkspaceRecords and reports
Reliable manual lab values, trends, documents, exports, and printable summaries.
WorkspaceWavy AI
Editable drafts, general wellness answers, nutrition plans, and fact-based summaries.
WorkspaceAccount and privacy
Profile, consent, security, sessions, plan access, billing, and data controls.
01
DAILY HEALTH
See what happened today and what needs attention next.
The dashboard is not a menu of every feature. It highlights today’s useful information and keeps deeper tools in a grouped sidebar.
Daily check-in
Capture mood, energy, stress, pain, and sleep quality in a quick structured check-in.
- Simple daily comparison
- Useful context beside symptoms
- No automated mental-health diagnosis
Medicines and refills
Organize medicines already prescribed, mark doses taken or skipped, and keep refill dates visible.
- Dose and schedule organization
- Completion history
- No prescription or dose changes
Goals and trends
Set water, sleep, activity, or weight goals and review charts across selected time ranges.
- Clear progress without invented data
- Seven-, 30-, and 90-day views
- Printable and exportable records
02
WAVY NUTRITION
Turn food logging into a practical weekly system.
Nutrition works with or without AI. Users can search, enter, reuse, plan, and export meals even when a cloud provider is unavailable.
1Log food
Search the library, use quick add, scan a supported barcode, or describe a meal to Wavy.
2Review estimates
Calories and macros remain editable. HealthWavy does not claim photo-level precision.
3Build a plan
Create a seven-day plan from goals, preferences, allergies, budget, and ordinary foods.
4Use the grocery list
Plan ingredients become a checkable list that can be edited and reused.
Common Pakistani, Indian, and international foods, saved meals, and recipes.
Editable meal drafts, general questions, and safety-limited planning.
A local planner remains available when AI fails or returns an incomplete plan.
03
PERSONALIZED CARE PROGRAMS
Focus the app around one ongoing health routine.
Each program has a dedicated log, recent history, report, Wavy summary, safety notice, and plan limit.
Diabetes Care
Save glucose, fasting or meal context, medicine marks, notes, and care questions. Values connect to the main health timeline.
Focused quick log
Private history
Wavy summary
Print or CSV
Blood Pressure Care
Save systolic, diastolic, pulse, time of day, medicine marks, and a focused visit report.
Focused quick log
Private history
Wavy summary
Print or CSV
Weight Management
Connect weight and waist check-ins with nutrition, water, sleep, movement, and weekly reflection.
Focused quick log
Private history
Wavy summary
Print or CSV
Women’s Health Hub
Use an optional password-unlocked cycle or pregnancy workspace with clear estimate disclaimers.
Focused quick log
Private history
Wavy summary
Print or CSV
Preventive Care Planner
Organize checkups, dental, eye care, vaccination records, prescriptions, and custom recurring items.
Focused quick log
Private history
Wavy summary
Print or CSV
Care programs organize records. They do not diagnose or manage treatment.
HealthWavy does not classify a reading as medically safe, calculate medicine doses, or recommend treatment changes. Reports are designed to support a more informed conversation with a qualified professional.
04
RELIABLE LAB RESULTS
A stronger alternative to an error-prone AI scanner.
The reliable tracker works without an AI key. Users enter exact values from the report and keep the original document beside the structured record.
Test nameHemoglobin
Value13.7
Unitg/dL
Lab range12.0–15.5
In the entered laboratory rangeExact structured entry
Test name, date, value, unit, lower range, and upper range are stored as explicit fields.
Date comparison
Compare the same saved test across dates without guessing clinical meaning.
Original document
Keep the PDF or image in Documents Vault for the user or care professional to review.
05
CARE AND ROUTINES
Prepare before the appointment instead of rebuilding context during it.
HealthWavy keeps care contacts, appointments, reminders, documents, questions, and controlled sharing close to the same user account.
Save professionals and contact context
Store date, location, and visit notes
Bring questions, symptoms, and reports
Create controlled private access
Create separate profiles and grant a caregiver only the permissions that are needed.
Control medicine, appointment, report, support, and browser alerts.
Open guides, submit a support conversation, and see replies inside the app.
06
WAVY AI
AI acts as a preparation layer with review and fallback.
Technical provider names stay behind the scenes. Users see Wavy, the source status, a reviewable result, and a reliable manual alternative.
Text and voice actions
Prepare water, vitals, profile, reminder, and appointment actions from natural language. Data changes only after confirmation.
Nutrition assistance
Estimate an editable meal, answer general food questions, and create a seven-day plan with a local fallback.
Care-program summaries
Summarize user-entered facts and prepare visit questions without diagnosis or treatment advice.
Safety controls
Consent, context permissions, confirmation, audit history, error handling, and urgent-help guidance remain visible.
07
PRIVACY, ACCOUNT, AND ACCESS
The user should know where every important control lives.
The profile menu leads to identity, health preferences, security, sessions, notifications, plan access, billing, support, and sign out.
Profile and health preferences
Edit name, email, password, units, goals, consent, and approved AI context.
Security and sessions
Review login protection, active sessions, sign out controls, and account deletion options.
Plans and billing
See the current plan, feature access, usage limits, subscription status, and invoices.
Installable PWA
Install HealthWavy from a supported browser on Android or add it to the iPhone home screen from Safari.
Review before change
AI actions and estimates remain editable before saving.
Clear visibility
Private areas show when they are locked and what unlocks them.
Exportable records
CSV, print, and selected sharing keep information portable.
Removal controls
Users can remove individual records, programs, documents, and account data through defined flows.
08
PLAN STRUCTURE
Start free, then pay for larger allowances and deeper workflows.
HealthWavy is designed to keep essential manual tools available while paid plans support higher AI usage, more active programs, deeper history, and focused reports.
$0
Core dashboard, daily records, manual nutrition, reliable lab values, and one active care program.
- Basic tracking
- Limited Wavy requests
- Seven-day care history
$3.99 / month
More nutrition, Wavy care summaries, reports, longer history, and up to three active care programs.
- Meal plans and grocery lists
- Care-program AI
- 90-day program history
$7.99 / month
Higher Wavy allowances, unlimited active programs, long history, family tools, and advanced exports.
- Advanced nutrition access
- More Wavy usage
- Long-term program history
A clear first step
Create the workspace, complete the profile, and start with one useful record.
HealthWavy grows with the user. Daily tracking can remain simple, or the account can expand into nutrition, care programs, reports, family access, and Wavy assistance when those tools become relevant.